No pain, no gain

The CIA ain't got shit on a woman with a plan! (Two Can Play That Game)

Monday down- - - filling my time at the gym. Feeling the pain so that I can get the gain! I was innocently leaning against the wall, waiting for my chance to sweat. When I had a women walk by and tells me that I had lost a lot of weight and was looking good. As an added bonus, during spin class I have moments of mental clarity, I think that comes with a specific lack of air and/or blood rushing all around my brain. I also tend to get this mental clarity with a drink or two, beyond that it is a different story.